Welcome to Approachable Yoga with Amy. Here you’ll find resources on my favorite ways for making yoga approachable and accessible for everyone. For me, yoga is a beautiful way to mindfully connect body and breath through movement and moments of stillness. It’s my philosophy that yoga can be modified so that everyone can enjoy its benefits.
I hope you find this website beneficial, and I look forward to practicing yoga with you. See you on the mat, chair or meditation cushion.
Restorative Yoga helps you physically relax and open a calm mental space for meditation
Chair Yoga is a gentle approach suitable for people who have difficulty getting up and down from the floor
Cuddle Yoga is a tender way for couples to experience yoga together without the need for advanced athleticism
I am certified as a Registered Yoga Teacher-200 through the Yoga Alliance. I also teach Koru Mindfulness through the UAMS Mindfulness Program.
I offer private yoga and meditation classes. Contact me for more information or to book me for a special request yoga class or Koru Mindfulness series.