Wow, that was crazy!
I’m sure you’re feeling all kinds of things during the COVID-19 pandemic. Life has been disrupted for almost everyone.
For me, I still feel lucky and grateful.
For my yoga teaching side passion, things have finally settled into a bit of a routine, so if you’ve been missing me or your yoga fix, here are some ways you can find me right now.
Mondays — 5-5:30 p.m. chair yoga via Zoom. Contact me for the code — FREE*
Tuesdays — 4:30-5:20 p.m. yoga for strength, stretch and relaxation via the Get Healthy UAMS Facebook page. Streamed live, then you can replay later. FREE**
Wednesdays — 5-5:30 p.m. chair yoga via Zoom. Contact me for the code — FREE*
Thursdays — 4:30-5:20 p.m. yoga for strength, stretch and relaxation via the Get Healthy UAMS Facebook page. Streamed live, then you can replay later. FREE**
Sunday — 6:15-7:30 p.m. Candlelight Restorative via Zoom and The Floating Lotus Yoga Studio and Day spa. See Mindbody to sign up.**
— I’ve had two people say they’d be interested in a chair hybrid class on T/Th evenings. If I get maybe three or four more, I’d consider starting it. This would be more vigorous that chair yoga, but we’d still use the chair for things like planks. You’d need to be able to get up and down from the floor, although we’d probably only do that a couple of times per session. Contact me if interested.
— If you’re more of an email person, Contact me and I’ll add you to my growing email list, where I send reminders and post news.
— PSA: There are cats in pretty much all of these videos. : )
* I’m doing this on my own, so I’m not being compensated for it. If you’d like to give me a “tip,” Contact me and I’ll tell you how via Venmo or Paypal.
** I’m being compensated for these classes. No need for tips, thank you!
Hope everyone is safe, sane, and well! See you — digitally — on the chair or mat. 🥰🌈🧘♀️